Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 4-7-8 or Box Breathing exercises as a daily practice.
Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.
Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.
For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best.
If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.
Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercise and choose whatever timing scheme you prefer with or without any sounds or notifications.
If you plan to use the Breah app to help to fall asleep, we have a special mode for that. Exercise will work in background mode to help you focus on your goal, and when it’s finished, it will automatically stop draining the battery. Also, many of us would like to breathe consciously while commuting, and now that's very easy to do — get your AirPods, start a practice, switch off the screen, and you're ready to go!
Staying focused is an essential part of Mindful Breathing. Breah app has male and female voice guides, sound notifications, vibro notifications, and binaural nature tracks that will help you to stay focused and immerse yourself in the moment.
Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath.
Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.
Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app.