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Best breathing practices from around the world

Breah is a simple way to start Mindful Breathing and improve your everyday well-being.

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Breah logo
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  • 🥧 Completely AD-FREE
  • Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 4-7-8 or Box Breathing exercises as a daily practice.

  • ⭐ Most popular breathing exercises
  • Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.

  • 🎯 Mindful Goals
  • Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.

  • 🎓 Detailed exercises description and FAQ section
  • For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best.

  • 🌡️ Goals and Therapy
  • If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.

  • ⚙️ Fully customizable up to 60 min long exercises
  • Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercise and choose whatever timing scheme you prefer with or without any sounds or notifications.

  • 😴 Background mode
  • If you plan to use the Breah app to help to fall asleep, we have a special mode for that. Exercise will work in background mode to help you focus on your goal, and when it’s finished, it will automatically stop draining the battery. Also, many of us would like to breathe consciously while commuting, and now that's very easy to do — get your AirPods, start a practice, switch off the screen, and you're ready to go!

  • 🔊 Configurable sound schemes: background, vibro, and voice guide
  • Staying focused is an essential part of Mindful Breathing. Breah app has male and female voice guides, sound notifications, vibro notifications, and binaural nature tracks that will help you to stay focused and immerse yourself in the moment.

  • 🔔 Notifications and reminders
  • Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath.

  • 👨‍🔬️ Researches and Studies about breathing
  • Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.

  • ❤️ Apple Health Mindful Minutes
  • Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app.

  • 🌗 Light and Dark themes